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Ginseng: Health benefits, facts, and research
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Effects of Taking Maca With Red Ginseng LIVESTRONGCOM
Known as" Peruvian ginseng" (even though it doesn't belong to the same botanical family as ginseng), maca is consumed as a food and is said to boost energy and libido. Typically added to smoothies, juice, and shakes, the ground root powder can also be used as an ingredient in such foods as coffee, chocolate, or oils.
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Early research shows that taking a specific maca product (Maca Gelatinizada La Molina, Laboratories Hersil, Lima, Peru) daily for 4 months increases semen and sperm count in healthy men. But it's not clear if this results in improved fertility.